The caloric content of a Granny Smith apple is a frequently sought piece of nutritional information. A medium-sized specimen of this tart, green fruit typically contains approximately 80-100 calories. This estimation can fluctuate based on the apple’s specific size and weight.
Understanding the energy value of common foods, such as this variety of apple, is crucial for individuals managing their weight or maintaining a balanced diet. Its relatively low caloric density, coupled with its fiber content, contributes to feelings of satiety, potentially aiding in appetite control. Historically, apples have been a staple food source across numerous cultures, prized not only for their taste but also for their nutritional attributes.
