The carbohydrate content of a small Gala apple is a nutritional consideration for individuals monitoring their intake. A typical small Gala apple, weighing approximately 141 grams, contains around 21-25 grams of total carbohydrates. This includes both sugars, primarily fructose, glucose, and sucrose, and dietary fiber.
Understanding the carbohydrate composition of fruits like Gala apples is important for dietary planning, especially for those managing blood sugar levels or following specific diets. The fiber content in apples contributes to satiety and aids in digestion, potentially mitigating the impact of the sugars on blood glucose. The specific carbohydrate level can fluctuate slightly based on the apple’s size and ripeness.