The consumption of apples can contribute positively to oral hygiene. The fruit’s fibrous texture stimulates saliva production, which is a natural cleansing agent for the mouth. This increased saliva helps neutralize acids and washes away food particles, mitigating the potential for plaque formation and tooth decay.
The benefits of incorporating apples into a diet extend beyond simple refreshment. Historically, the practice of eating crisp, raw fruits after meals has been recognized as a method to maintain cleaner teeth when access to formal oral hygiene tools is limited. The mechanical action of chewing the fruit provides a mild abrasive effect, aiding in the removal of surface stains and debris.