The energy value present within a sizable specimen of a specific sweet, crisp fruit variety is the central focus. This energy content, typically measured in kilocalories, varies based on the fruit’s precise dimensions and composition. For instance, a larger example of this popular cultivar will inherently possess a higher calorie count than a smaller one due to its increased mass and carbohydrate content.
Understanding the energy provision of whole foods contributes significantly to dietary planning and nutritional awareness. The quantity of energy obtained from such fruits factors into daily intake calculations for individuals managing weight, controlling blood sugar levels, or simply seeking balanced nutrition. Its consumption provides not only energy but also essential vitamins, minerals, and dietary fiber, contributing to overall health and well-being.
