A typical medium-sized red cultivar of Malus domestica contains approximately 25 grams of carbohydrates. This value is primarily derived from natural sugars such as fructose, glucose, and sucrose, in addition to dietary fiber. The specific carbohydrate content can fluctuate slightly based on factors like the apple’s size, ripeness, and growing conditions.
Understanding the carbohydrate composition of this fruit is essential for individuals monitoring their dietary intake, particularly those managing conditions such as diabetes or following specific carbohydrate-controlled diets. Its fiber content contributes to satiety and can aid in regulating blood sugar levels, offering a more balanced metabolic response compared to consuming refined sugars. This fruit has long been a dietary staple, offering nutritional value and versatility in various culinary applications.