The nutritional composition of a mid-sized Fuji apple offers a valuable source of essential vitamins and minerals. This fruit presents a moderate calorie count, primarily derived from naturally occurring sugars, alongside a notable fiber content. For individuals seeking to understand the specific nutrient contribution of this commonly consumed fruit, a detailed analysis reveals a beneficial profile of dietary components.
Consuming a Fuji apple of this size contributes positively to overall health. The fiber aids in digestive regularity and can contribute to a feeling of fullness, potentially assisting in weight management. Furthermore, the presence of antioxidants, including vitamin C, supports immune function and helps protect against cellular damage. Historically, apples have been recognized for their nutritional properties and role in a balanced diet, and the Fuji variety continues this tradition.
