The caloric content of a substantial Fuji apple varies depending on its exact size, but a large specimen generally contains between 120 to 140 calories. This figure is primarily derived from the apple’s natural sugars, complex carbohydrates, and fiber.
Understanding the caloric value of foods is crucial for maintaining a balanced diet and managing weight effectively. Consuming fruits like apples provides essential nutrients, including vitamins and antioxidants, alongside energy. The fiber content contributes to satiety, potentially aiding in weight management and digestive health.