The phrase alludes to the concept of obtaining essential minerals, specifically those lost through perspiration or exertion, from a combination of natural sources rather than solely relying on manufactured supplements. This approach suggests integrating the nutritional benefits of fruit alongside other components known for their electrolyte contribution. An example would be consuming a modified beverage that contains pulverized fruit and added sources of sodium, potassium, and magnesium.
Maintaining a proper balance of these minerals is vital for numerous physiological functions, including muscle contraction, nerve impulse transmission, and fluid regulation. Historically, individuals sought to replenish these minerals through dietary means, often using readily available fruits and vegetables rich in these elements. The integration of these natural sources with additional components ensures adequate intake, potentially offering benefits such as improved hydration and reduced muscle cramping.
