The nutritional profile of a specific cultivar of apple, characterized by its deep red color and readily available in many markets, encompasses a range of vitamins, minerals, and dietary fiber. Analyzing this composition provides valuable insights into its potential contribution to a balanced diet. For instance, understanding the carbohydrate content, including natural sugars, and the presence of essential nutrients, such as potassium, is critical for those monitoring their dietary intake.
Knowledge of this apple’s nutrient content offers several advantages. It can inform dietary choices, particularly for individuals focused on weight management or specific health conditions. Historically, apples have been recognized for their health-promoting properties, and a precise understanding of this variety’s components allows for a more informed assessment of its potential benefits in supporting overall well-being.